TAI CHI | The Rolling Dragon

This time the lesson was mainly about how you can discover tension points in your body with certain Tai- Chi movements, where they are located in you and how you can relax those points using Tai Chi techniques. By applying The Rolling dragon (rolling technique from cervical vertebrae to tailbone) you can very well pinpoint any tension points in the neck, back and hips and thus focus your self-treatment on the right places.

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